SELF Fitness Challenges

Planning your next workout just got easier. Each of the challenges below lasts four weeks—or longer!—and takes the guesswork out of what to do. That's because our fitness challenges come with day-by-day calendars to keep you on track, plus lots of variety so you won't get bored. Almost all of the workouts are bodyweight only—meaning you don't need equipment—and you can do them almost anywhere. Several challenges also come with healthy recipes, options for active rest days, plus warm-up and cool-down routines.

Pick one below and start today!