Skip to main content

Running

6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

Her dream has been more than four decades in the making.

What Exactly Is Steeplechase (and Why Is There…a Water Pit on the Track?!)

Experts explain one of the most unusual events at the Paris Games.

The Best Running Shoes for Flat Feet, According to Experts

Comfy, speedy sneaks with the support you need.

7 Moves to Try If You’re Dealing With Shin Splints

The right stretches can help ease some of that annoying discomfort.

6 Things to Know About Brittany Brown, Who Just Won Bronze in the 200m

A slow climb in the sport, multiple injuries, and an endometriosis diagnosis couldn’t stop her rise to the podium.

8 Things to Know About Femita Ayanbeku, the Paralympian Who Qualified for Paris 6 Months After Giving Birth

She shares with SELF how she got started running at 23, her training modifications while pregnant, and why retirement is looking less likely.

The Best Socks for Your Sweaty, Stinky Feet

Whether you’re working out or relaxing, nothing is worse than feeling damp.

The Right Shoes Can Level Up Your Workout—Here Are Our Top Picks for Every Type of Activity

For running, jumping, lifting, and more.

The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

We tested 157 different models—here’s who made the final cut.

The 11 Best Labor Day Treadmill Deals You Can Shop Right Now

It's time for an upgrade.

9 Things to Know About Sydney McLaughlin-Levrone as She Shatters Another World Record in Hurdles

The New Jersey native has won back-to-back Olympic gold in her marquee event.

Here’s Exactly How and When to Watch Sha’Carri Richardson at the Olympics

You won’t want to miss the champion sprinter’s triumphant Games debut.

Track Star (and Musician!) Nia Akins on the Songs That Hype Her Up and Calm Her Down

The first-time Olympian shares what she's listening to at the Paris Games.

The 11 Best Treadmills for Any Home Gym

Buying a tread will be no sweat, thanks to these expert tips and picks

Meet the Marathoners Going for Team USA’s First Gold in 40 Years

Buzz is building for the latest crop of American female distance runners in Paris.

The Best Folding Treadmills in 2024, According to Experts

Because some of us just have workout corners instead of entire gyms at home.

Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold

After a blistering win at the Trials, the track star is set to represent Team USA in Paris.
There's the rub

13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable

Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.

See 12 Sha’Carri Richardson Finish Line Photos That Scream Victory

She brings as much personality to the track as she does talent.
Fitness

I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts

I never would've imagined that hitting double-digit miles could be achievable for a beginner like me.

What Is Zone 2 Cardio, and Does It Live Up to All the Hype?

Fitfluencers who once pushed HIIT as king are now embracing a gentler approach.

The Best Trail Running Shoes, According to Outdoor Experts

Because no one wants to slip and (literally) eat dirt.
Fitness

I Used to Hate Running. Here’s How I Learned to Actually Enjoy It

If your attempts at jogging have been absolutely miserable or just painfully boring, I get it.

The Best Nikes for Every Type of Runner

We asked experts to pick the brand's best pairs for races, trails, and everyday jogs.

The SELF Guide to Running

All the training, fueling, and recovery tips you need to start strong.