Running
6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics
Her dream has been more than four decades in the making.
By Jenny McCoy, C.P.T.
What Exactly Is Steeplechase (and Why Is There…a Water Pit on the Track?!)
Experts explain one of the most unusual events at the Paris Games.
By Lizzy Briskin
The Best Running Shoes for Flat Feet, According to Experts
Comfy, speedy sneaks with the support you need.
10 slides
By Kristine Thomason
7 Moves to Try If You’re Dealing With Shin Splints
The right stretches can help ease some of that annoying discomfort.
7 slides
By Amy Marturana Winderl, C.P.T.
6 Things to Know About Brittany Brown, Who Just Won Bronze in the 200m
A slow climb in the sport, multiple injuries, and an endometriosis diagnosis couldn’t stop her rise to the podium.
By Erica Sloan
8 Things to Know About Femita Ayanbeku, the Paralympian Who Qualified for Paris 6 Months After Giving Birth
She shares with SELF how she got started running at 23, her training modifications while pregnant, and why retirement is looking less likely.
By Cindy Kuzma
The Best Sports Bras for High-Impact Workouts, According to Runners
Get the extra support you need.
By Sara Coughlin
The Best Socks for Your Sweaty, Stinky Feet
Whether you’re working out or relaxing, nothing is worse than feeling damp.
By Jessica Kasparian
The Right Shoes Can Level Up Your Workout—Here Are Our Top Picks for Every Type of Activity
For running, jumping, lifting, and more.
By Sara Coughlin and Kristin Canning
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
We tested 157 different models—here’s who made the final cut.
By Sara Coughlin
The 11 Best Labor Day Treadmill Deals You Can Shop Right Now
It's time for an upgrade.
By Jasmine Lynn Seales
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
9 Things to Know About Sydney McLaughlin-Levrone as She Shatters Another World Record in Hurdles
The New Jersey native has won back-to-back Olympic gold in her marquee event.
By Lizzy Briskin
Here’s Exactly How and When to Watch Sha’Carri Richardson at the Olympics
You won’t want to miss the champion sprinter’s triumphant Games debut.
By Caroline Tien
Track Star (and Musician!) Nia Akins on the Songs That Hype Her Up and Calm Her Down
The first-time Olympian shares what she's listening to at the Paris Games.
By Emilia Benton
The 11 Best Treadmills for Any Home Gym
Buying a tread will be no sweat, thanks to these expert tips and picks
By Jennifer Heimlich
Meet the Marathoners Going for Team USA’s First Gold in 40 Years
Buzz is building for the latest crop of American female distance runners in Paris.
By Erin Strout
The Best Folding Treadmills in 2024, According to Experts
Because some of us just have workout corners instead of entire gyms at home.
By Claudia Fisher
Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold
After a blistering win at the Trials, the track star is set to represent Team USA in Paris.
By Christa Sgobba, C.P.T.
There's the rub
13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.
18 slides
By Jessica Kasparian
See 12 Sha’Carri Richardson Finish Line Photos That Scream Victory
She brings as much personality to the track as she does talent.
12 slides
By Grace McCarty
Fitness
I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts
I never would've imagined that hitting double-digit miles could be achievable for a beginner like me.
By Jenna Ryu
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach.
By Cindy Kuzma
The Best Trail Running Shoes, According to Outdoor Experts
Because no one wants to slip and (literally) eat dirt.
13 slides
By Johanna Flashman, Hannah Singleton, and Sara Coughlin
Fitness
I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
If your attempts at jogging have been absolutely miserable or just painfully boring, I get it.
By Jenna Ryu
The Best Nikes for Every Type of Runner
We asked experts to pick the brand's best pairs for races, trails, and everyday jogs.
By Hannah Singleton and Sara Coughlin
The SELF Guide to Running
All the training, fueling, and recovery tips you need to start strong.
By Christa Sgobba, C.P.T.