SELF Masthead

Editorial

Rachel Wilkerson Miller, Editor in Chief

Alisa Hrustic, Executive Editor

Amber Venerable, Creative Director

Westry Green, Director of Operations

Grace McCarty, Editorial Assistant

Theresa Tamkins, Director, Health Conditions

Christa Sgobba, Director of Fitness and Food

Hannah Pasternak, Special Projects Director

Cathryne Keller, Lifestyle Director

Abbey Stone, Commerce Director

Julia Sullivan, Associate Health Conditions Director

Katie Camero, Senior Writer, Conditionally

Erica Sloan, Senior Health Writer

Jenna Ryu, Lifestyle Writer

Caroline Tien, Fitness and Nutrition Writer

Amanda Bailey, Associate Art Director

Sarah Felbin, Senior Commerce Editor

Sara Coughlin, Senior Commerce Writer

Jessica Kasparian, Commerce Writer

Caroline Acosta, Web Producer

Social Media and Audience Development

Lara Kramer, Director of Audience Development, Analytics, and Social

Katie Gunderman, Associate Social Media Manager

Copy/Research

Yulia Khabinsky, Research Director

Christy Walker, Research Manager

Daniela Diaz, Hub Fact-Checker

Montserrat Nosti, Hub Fact-Checker

Alejandra Cuevas, Hub Copy Editor

Anthony Parks, Hub Copy Editor

Rachel Whalen, Hub Copy Editor

Video and Multimedia

Sarah Yalowitz, Director of Programming and Development

Lauren Alberti, Social Video Producer, Lifestyle

Christopher Conti, Executive Director, Programming & Development

Christopher Bannon, Head of Global Audio

Monica Mulhall, Manager, Programming Operations

Keleigh Nealon, Director of Content, Production

Alice Park, Senior Director, New Development

Maximilian Stenstrom, Director, New Development

Jeffrey Kornberg, Supervising Producer, New Development

Liane Su, Vice President, Production Operations

Nico Steele, Director, Production Operations - Audio

Paula Martone, Executive Director, Production Management

Lacey Triplett Thistle, Executive Director, Post Production

Chris Dawson, Mike Furth, Ryan Powell, Post Production Directors

Nick Ascanio, Associate Director, Post Production

Communications

Katie Wilkins, Communications Manager

Contributing Writers

Emily Abbate, Ashley Abramson, Amanda Rose Adams, Laura Elizabeth Adkins, Yalda Afshar, MD, PhD, Felissa Allard, Lux Alptraum, Ariba Alvi, Sara Angle, Vanessa Armstrong, Krystin Arneson, Andrea Arterbery, CJ Atkinson, Nina Bahadur, Sarah Ban, Laura Barcella, Sofia Barrett-Ibarria, Lauren Bedosky, Sarah-Jane Bedwell, Alecia Belnavis, Esme Benjamin, Alexis Bennett, Emilia Benton, Nina Biagini, Andrea Billups, Jenna Birch, Perri Blumberg, Alison Bonaguro, Candace Bond-Theriault, Christina Bonnington, Kristin Booker, Carrie Borzillo, Krissy Brady, Amber Brenza, Erin Brown, Evette Dionne Brown, Audrey Bruno, Chaunie Brusie, Christina Butan, Allyson Byers, Chrissy Callahan, Kristin Canning, Amy Capetta, Therese Castillo, Jamie Cattanach, Rosalie Chan, Puja Changoiwala, Esther Choo, Andrea Blair Cirignano, Kelly Coffey, Delaney Colaio, Marceline Cook, Emily Crose, Eliel Cruz, Faith Cummings, Suzanne D’Amato, Yvette d’Entremont, Annie Daly, Robbie Ann Darby, Dana Davenport, Meryl Davis, Julia Dellitt, Alexis Dent, Paige DePaolis, Rina Deshpande, Meirav Devash, Samantha DiBenedetto, Winona Dimeo-Ediger, Laura Dorwart, Jancee Dunn, Caitlin Dwyer, Leslie Kendall Dye, Susannah Edelbaum, Amelia Edelman, Stassa Edwards, Alexandra Engler, Melissa Antoinette Fabello, Zlata Faerman, Alexis Farah, Sharon Feiereisen, Alison Feller, Zoe Fenson, Lauren Finney, Valerie Fischel, Paige Fowler, Imogen Fox, Jami Ganz, Jennifer Garam, Kate Gardner, Katelyn Garrett, Sarah Gaynes-Levy, Claire Gillespie, Thea Glassman, Marissa Gold, Haley Goldberg, Emily Goldman, Alison Goldman, Hannah Gómez, Grissel Granados, Anita Green, Louise Green, Emily Ziff Griffin, Malia Shizuko Griggs, Pamela Grossman, Sara Grossman, Bryce Gruber, Jen Gunter, Tara Haelle, Sarah Hagi, Abby Haglage, Dana Hamilton, Claire Hannum, Cara Harbstreet, Dyane Harwood, Jordan Haynie Ware, Sonja R. Herbert , Janell Hickman, Rachel Briana Hoge, Molly Horan, Dr. Diane Horvath-Cosper, Helaina Hovitz, Hannah Howard, Ryan Howes, Ph.D., Locke Hughes, Dana Ellis Hunnes, Devon Ivie, Savita Iyer, Jacklyn Janeksela, Tiffany Jansen, Cinnamon Lee Janzer, Jessica Jones, Amber Katz, Laura Katz, Breena Kerr, Farah Naz Khan, Erin Kathleen Khar, Rahaf Khatib , Allie Kieffer, Laura Kiesel, Alexandra Kirkman, Molly Knight, Jillian Kramer, Cindy Kuzma, Nicole Kwan, Emily Ladau, Cassie Lambert, Claire Lampen, Nicole Lane, Abby Langer, Meg Lappe, Moira Lawler, Rachel Lee, Stephanie Lee, Samantha Lefave, Laurel B Leicht, Courtney Leiva, Amanda Baker Lemein, Lauren Levinson, Rachel Charlene Lewis, Jeanne Li, Bari Lieberman, Katy Lindenmuth, Elizabeth Logan, Liana Lozada, Annalise Mabe, Macaela Mackenzie, Augusta MacQueen, Melissa Madera, Ph.D., Alexandra Manning, Lilit Marcus, Ashley Mateo, Hannah Matthews, Laure Mazza, Lauren Mazzo, Jennifer Jacquelyn McCoy, Nora McInerny, Rochaun Meadows-Fernandez, Bianca Mendez, Kaitlin Menza, Ezinne Mgbeahuruike, Elizabeth Millard, Amy Hagstrom Miller, Caitlin Miller, Korin Miller, Marissa Miller, Sarah Miller, Komaljit Minhas , Melissa Minton, Lane Moore, Kathryn Morgan, Meagan Morris, Jennifer Morson, Melinda Wenner Moyer, Scott Muska, Kate Myers, Avital Nathman, Laura Newcomer, Bree Newsome, Erika Nicole Kendall, Tigele Nlebesi, Rebecca Norris, Jess Novak, Molly Nover-Baker, Kelley O'Brien, Sophie Ouellette-Howitz, Brittany Packnett, Lindsey Paradiso, Andrea Park, Jackie Pata, Athalie Paynting, Katherine Pett, Taylor Kay Phillips, Taylor Kay Phillips, Jenelle Marie Pierce, Elizabeth Pierson, Liz Plosser, Rachele Pojednic, Christopher Post, Neha Prakash, Pamela Price, Leah Prinzivalli, Hayley Prokos, Mattie Katherine Quinn, Lauren Rankin, Emily Rekstis, Julie Ricevuto, Susannah Rigg, Brittany Risher, Mekita Rivas, Anne Roderique-Jones, Carey Rossi, Elyse Roth, Jocelyn Runice, Sophie Saint Thomas, Vicki Salemi, Carolyn Sayre, Cecelia Scheeler, Amy Schlinger, Mallory Schlossberg, Elizabeth Schumer, Elizabeth Schumer, Laura Semko, Kavin Senapathy, Danielle Sepulveres, Kuba Shand-Baptiste, Elizabeth Sheeley, Alyssa Shelasky, Emily Shire, Jenn Sinrich, Kimberly Ariel Skokin, Leslie Smith, Tara C. Smith, Marie Solis, Marie Southard, Nykia Spradley, Shelby Stanger, Danielle Stas, Holly Stephens, Christina Mary Stiehl, Colleen Stinchcombe, Chelsea Stone, Kristin Tice Studeman, Julia Sullivan, Lindsey Sullivan, Savanna Swain-Wilson, Jennifer Swann, Marygrace Taylor, Maria Thomas, Lindsay Tigar, Morgan Tilton, Carolyn Louise Todd, Elizabeth Traynor, Dayna Troisi, Jenny Trout, Alexa Tucker, Jennifer Gerson Uffalussy, Sophia Vatomsky, Nitun Verma, Natasha Vianna, Diana Vilibert, Aly Walansky, Ashley Edwards Walker, Lindsay Walter, Nancy Wang Yuen, Ph.D., Tess Weaver Strokes, Suzannah Weiss, Lauren Whalen, Nora Whelan, Clay Whittaker, Zoe Wiener, Christie Lynn Wilcox Buehler, Sherri Williams, Sophie Wirt, Tiffany Wong, Liza Beth Wyles, Seema Yasmin, Catherine Young, Jordan Younger, Brigitte Zeitlin, Kelsi Zimmerman, Rachel Jacoby Zoldan, Suzanne Zuppello, Crystal Zuzek