Ready, Set, Sweat Challenge
Time to kick off four weeks of workouts, and so much more!
Welcome to Ready Set Sweat! We're psyched that you'll be joining us for a month of sweaty workouts, and so much more.
Everything you need to get started is right here. Use the navigation above to check out workouts and warm-ups; or keep scrolling to get the details of each section.
Let's do this!
#TeamSELF
Warm-Ups
- Fitness
Total-Body Warm-Up in 5 Minutes
You only need a few minutes—and no equipment—to get your body primed for a great workout. - Fitness
Dynamic Cardio Warm-Up
This warm-up will raise your heart rate and engage your core, so you’re ready for a great workout. - Fitness
Quick and Effective Total-Body Warm-Up
You only need a little space and stamina for this equipment-free routine. - Fitness
5-Minute Strength Warm-Up
Open up your shoulders, hips, and engage your core with this quick routine. - Fitness
Active Rest Day: 3 Soothing Options
Try one of these relaxing options and show your body a little TLC.
Weeks 1 + 2
Days 3, 7, 10 and 14 are rest days.
- Fitness
Day 1: 6-Move Cardio Workout
This heart-pumping cardio workout gets our Challenge off to a great start! - Fitness
Day 2: Lower-Body Strength Builder
This workout targets your core and glutes for a burn you’ll definitely feel tomorrow. - Fitness
Day 4: Squat and Tuck Workout
Build strength and increase your speed with this bodyweight routine. - Fitness
Day 5: Total-Body Strength Builder
It’s all about quality movement—not the quantity of reps—with today’s workout. - Fitness
Day 6: Cardio Climb
Finish the last workout of your first week on a high note with this effective total-body routine. - Fitness
Day 8: Jump and Twist Cardio
Take your workouts up a notch for the second week of this Challenge. - Fitness
Day 9: 25-Minute Strength Workout
Take these moves slowly to put the focus on building muscle. - Fitness
Day 12: Leg Day Strength Builder
The emphasis is on your legs, but we promise these moves will work your whole body.
Weeks 3 + 4
Days 17, 21, 24 and 28 are rest days.
- Fitness
Day 16: Plank and Lunge Strength Workout
Focus on both sides of your body to make sure you get an equal workout. - Fitness
Day 20: Plyo and Core Cardio Workout
Finish the week strong with burpees, lunges, and crunches. - Fitness
Day 22: Full-Body Cardio Workout
Start your last week strong with this full-body routine guaranteed to make you sweat. - Fitness
Day 25: Lower-Body Cardio Burnout
Spike your heart rate with these straightforward—but majorly effective—moves.
Videos
- Fitness
Day 5: Total-Body Strength Builder
It’s all about quality movement—not the quantity of reps—with today’s workout. - Fitness
Day 8: Jump and Twist Cardio
Take your workouts up a notch for the second week of this Challenge. - Fitness
Day 12: Leg Day Strength Builder
The emphasis is on your legs, but we promise these moves will work your whole body. - Fitness
Day 22: Full-Body Cardio Workout
Start your last week strong with this full-body routine guaranteed to make you sweat.
