Spring Reset Challenge
Get started with 20 brand new bodyweight workouts and so much more!
Welcome to the SELF Spring Reset Challenge! We're psyched that you'll be joining us for a month of sweaty workouts, and plenty of support from #TeamSELF.
Everything you need to get started is right here. Use the navigation above to check out your workouts and four-week calendar. And if you haven't signed up to receive the daily challenge newsletter yet, do that now!
Let's do this!
#TeamSELF
Fitness
The Official SELF Spring Reset Challenge Workout Calendar
Your four-week workout plan is right here!
Week 1
Week 2
Week 3
- Fitness
Day 19: Low-Impact Conditioning
Spike your heart rate with lateral shuffles, high knees, and squat thrusts.
