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Workouts

This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core

Light up your abs—no equipment necessary.

This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps

You really don’t need much time to get a stronger upper body.

This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up

You don’t need to piss off your joints to work up a good sweat.

A Full-Body Workout That’ll Ease Beginners Into Strength Training

Fire up all your muscles in just four moves.

4 Super Effective Kettlebell Exercises That Target Your Legs and Butt

When it comes to getting stronger, working smarter pays off big.

SELF Bodyweight Workout Finder

We've got your next workout right here. 

5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There

Focusing on mobility can help you move better, even if it won’t earn you a spot on Team USA.

This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping

Modify as needed—or crank up the challenge.

This Pilates Workout Can Improve Your Posture in Just 15 Minutes

Strengthening specific muscles in your back, shoulders, and core is key.

Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt

Every little muscle will be feeling those pulses.

Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body

If you spend a lot of time sitting, you’ll definitely want to bookmark this one.

5 Simple Moves That Will Set Your Side Butt on Fire

Everyday life weakens these tiny muscles, but this routine will help, um, round out your training.

A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room

If you’re Pilates-curious, this is a great way to tap your toe in.

The 26 Best Workout Songs of 2023

From Barbieland to the BeyHive, these hits kept us moving all year long.

7 Dumbbell Exercises for a Complete and Effective Upper-Body Workout

The basics work—and this routine is proof.

The Best Stretches for Tight Upper-Body Muscles

Loosen up after a tough workout—or even just a little too much scrolling.

The 24 Best Stretching Exercises for Better Flexibility

Your creaky knees, stiff hips, and achy back will thank you.
Fitness

16 Soothing Stretches to Loosen Up Your Tight Hips

If you sit all day, every day, these moves are for you.
Fitness

A Quick Dumbbell Workout That Builds Serious Strength in Your Legs and Butt

You don’t need heavy weight to fire up your lower body.

30 Fitness Gifts for Your Favorite Gym Rat

Including plush recovery slides, a cult-fave belt bag, and wearable weights.
Fitness

5 Upper-Body Moves That Work Your Abs Too

Challenge your core while working your arms—all you need is a mat and some dumbbells.

5 Dumbbell Exercises That’ll Target Your Back and Biceps

Improve your posture while getting stronger.

4 Moves to Hit Your Arms From Every Angle

Show your triceps, biceps, and shoulders some love.
Fitness

A 4-Move Workout That Will Strengthen Your Entire Core

No crunches required.
Fitness

15 Dumbbell Exercises to Help You Build Strength and Improve Posture

Show the back of your body some love.

…Ready for It? The Essential Taylor Swift Workout Playlist

The perfect setlist for your wellness era.