Workouts

Focusing on mobility can help you move better, even if it won’t earn you a spot on Team USA.

Modify as needed—or crank up the challenge.

Strengthening specific muscles in your back, shoulders, and core is key.

Every little muscle will be feeling those pulses.

If you spend a lot of time sitting, you’ll definitely want to bookmark this one.

Everyday life weakens these tiny muscles, but this routine will help, um, round out your training.

If you’re Pilates-curious, this is a great way to tap your toe in.

From Barbieland to the BeyHive, these hits kept us moving all year long.

The basics work—and this routine is proof.

Loosen up after a tough workout—or even just a little too much scrolling.

Your creaky knees, stiff hips, and achy back will thank you.

If you sit all day, every day, these moves are for you.

You don’t need heavy weight to fire up your lower body.

Including plush recovery slides, a cult-fave belt bag, and wearable weights.

Challenge your core while working your arms—all you need is a mat and some dumbbells.

Improve your posture while getting stronger.

Show your triceps, biceps, and shoulders some love.

No crunches required.

Show the back of your body some love.

The perfect setlist for your wellness era.