Workouts
This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Light up your abs—no equipment necessary.
By Christa Sgobba, C.P.T.
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
You really don’t need much time to get a stronger upper body.
4 slides
By Amy Marturana Winderl, C.P.T.
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
You don’t need to piss off your joints to work up a good sweat.
6 slides
By Amy Marturana Winderl, C.P.T.
A Full-Body Workout That’ll Ease Beginners Into Strength Training
Fire up all your muscles in just four moves.
4 slides
By Jenny McCoy, C.P.T.
4 Super Effective Kettlebell Exercises That Target Your Legs and Butt
When it comes to getting stronger, working smarter pays off big.
4 slides
By Amy Marturana Winderl, C.P.T.
5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
Focusing on mobility can help you move better, even if it won’t earn you a spot on Team USA.
5 slides
By Amy Marturana Winderl, C.P.T.
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
Modify as needed—or crank up the challenge.
By Christa Sgobba, C.P.T.
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
Strengthening specific muscles in your back, shoulders, and core is key.
By Christa Sgobba, C.P.T.
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Every little muscle will be feeling those pulses.
By Christa Sgobba, C.P.T.
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ll definitely want to bookmark this one.
By Christa Sgobba, C.P.T.
5 Simple Moves That Will Set Your Side Butt on Fire
Everyday life weakens these tiny muscles, but this routine will help, um, round out your training.
5 slides
By Jenny McCoy, C.P.T.
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A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
If you’re Pilates-curious, this is a great way to tap your toe in.
5 slides
By Jenny McCoy, C.P.T.
The 26 Best Workout Songs of 2023
From Barbieland to the BeyHive, these hits kept us moving all year long.
By Grace McCarty
7 Dumbbell Exercises for a Complete and Effective Upper-Body Workout
The basics work—and this routine is proof.
7 slides
By Amy Marturana Winderl, C.P.T.
The Best Stretches for Tight Upper-Body Muscles
Loosen up after a tough workout—or even just a little too much scrolling.
13 slides
By Amy Marturana Winderl, C.P.T.
The 24 Best Stretching Exercises for Better Flexibility
Your creaky knees, stiff hips, and achy back will thank you.
24 slides
By Amy Marturana Winderl, C.P.T.
Fitness
16 Soothing Stretches to Loosen Up Your Tight Hips
If you sit all day, every day, these moves are for you.
16 slides
By Amy Marturana Winderl, C.P.T. and Elizabeth Millard, CPT, RYT
Fitness
A Quick Dumbbell Workout That Builds Serious Strength in Your Legs and Butt
You don’t need heavy weight to fire up your lower body.
5 slides
By Christa Sgobba, C.P.T.
30 Fitness Gifts for Your Favorite Gym Rat
Including plush recovery slides, a cult-fave belt bag, and wearable weights.
30 slides
By Sarah Madaus and Sara Coughlin
Fitness
5 Upper-Body Moves That Work Your Abs Too
Challenge your core while working your arms—all you need is a mat and some dumbbells.
5 slides
By Christa Sgobba, C.P.T.
5 Dumbbell Exercises That’ll Target Your Back and Biceps
Improve your posture while getting stronger.
5 slides
By Jenny McCoy, C.P.T.
4 Moves to Hit Your Arms From Every Angle
Show your triceps, biceps, and shoulders some love.
4 slides
By Jenny McCoy, C.P.T.
Fitness
A 4-Move Workout That Will Strengthen Your Entire Core
No crunches required.
4 slides
By Jenny McCoy, C.P.T.
Fitness
15 Dumbbell Exercises to Help You Build Strength and Improve Posture
Show the back of your body some love.
15 slides
By Christa Sgobba, C.P.T. and Elizabeth Millard, CPT, RYT
…Ready for It? The Essential Taylor Swift Workout Playlist
The perfect setlist for your wellness era.
By Grace McCarty