Welcome to the Strongest SELF Ever Challenge!
Here's to 4 weeks of workouts, plus healthy recipes and lots of motivation!
We're so glad you're here! In 28 days, we hope you're feeling stronger, happier, and healthier. Use the navigation above to see any workout or recipe, or keep scrolling to get the details of each section.
Here we go! #TeamSELF #StrongestSELFever
Calendar
Strength
You'll do 3 strength workouts each week—and we know you're gonna crush 'em\!
Arms All Day Strength Workout
Your upper body and core will thank you for this quick and effective routine.Box and Lunge Strength Workout
This full-body routine hits your core, glutes, legs, and arms—all in under 10 minutes.Taps and Burpees Strength Workout
Finish off Week 2 of your Challenge with this sweaty workout (that includes a surprise plyo move)!
Cardio
There are 2 heart-pumping cardio workouts each week, plus some extra options.
Total-Body HIIT Cardio Workout
This workout is only three moves—but don't let that fool you. We promise you'll be breathless by the end.2 Running Workouts That Will Keep Your Heart Pumping
Hit the road with these fun interval running workouts.9 Stretches That Will Instantly Make You Feel More Relaxed
Try this optional routine on any of your rest days, or even after one of your strength workouts.
Recipes
What's cookin'? Oh, we've got a few ideas...
Stronger Than Ever
Keep up your workout routine no matter where you are. Presented by our partners at TRX.
