28-Day Cardio and Strength Challenge
Ready to get sweaty? Four weeks packed with 20 brand new workouts starts now!
Welcome to the 28-Day Cardio and Strength Challenge! We are so excited that you’ll be joining us for a full month of strength training, cardio workouts, and a whole lot of support from #TeamSELF!
Everything you need to get started is right here. Keep scrolling to browse the four-week schedule (as well as learn a bit more about what you can expect from this challenge), and each individual workout. Have you signed up to receive our daily challenge newsletter? If not, do that now! And if you haven't joined the Team SELF Facebook group, what are you waiting for!? It's a seriously inspiring place to chat with other challenge participants, share fitness tips, swap healthy recipes, hear from SELF editors, and more. Keep scrolling to get the details. Let's do this!
#TeamSELF
Week 1
- Fitness
Day 2: No-Equipment Full-Body Routine
The goal with today’s workout is simple: Get breathless! - Fitness
Day 4: Arms and Legs Strength Workout
Get ready for lunges and curls in this workout that targets your upper and lower body. - Fitness
Day 5: 3-Move Heart-Pumping Workout
Make this no-equipment routine as hard as you want—just move faster! - Fitness
Day 7: High-to-Low Strength Workout
Focus on your glutes, hamstrings, and quads in today’s strength workout.
Week 2
- Fitness
Day 8: Core and Lower-Body Workout
This workout will have you lunging, skating, and working your abs.
Week 3
