Welcome to the Spring Fitness Challenge!
Four weeks of new workouts, coming right up!
Welcome to the SELF Spring Fitness Challenge! We are so excited that you’ll be joining us for a full month of strength training, cardio workouts, and a whole lot of support from #TeamSELF!
Everything you need to get started is right here. Use the navigation to browse your daily workouts and look over the entire four-week schedule (as well as learn a bit more about what you can expect from this challenge from a goals perspective). Make sure you’ve joined the Team SELF Facebook group—which is a seriously inspiring place to hang out, if you're looking for a community of people to cheer you on throughout the month.
Now, keep scrolling to get all the details. Let's do this!
#TeamSELF
#Spring2019Challenge
Week 1
- Fitness
Day 5: Core and Cardio Burner
You’ll focus on your obliques—but don't worry, there’s some cardio in here too.
Week 2
- Fitness
Day 9: Lower-Body Strength Workout
Build strength in your glutes, legs, and core with this routine. - Fitness
Day 11: Full-Body Strength Push
After a day of rest, we know you're ready to give it your all! - Fitness
Day 12: 4-Move Cardio and Burnout
Today is all about spiking your heart rate—and then controlling those strength movements. - Fitness
Day 14: Plank and Twist Strength Workout
Planks can be a full-body exercise when done correctly.
Week 3
- Fitness
Day 18: Legs and Arms Strength Workout
Add some weight and take these moves slowly for an extra challenge. - Fitness
Day 19: Bodyweight Cardio and Core
This workout proves you don't need any equipment to work up a sweat. - Fitness
Day 21: Glutes, Core, and Cardio Finisher
It's your last workout of Week 3—make this one count!
Week 4
- Fitness
Day 23: 4-Move Strength and AMRAP
You’ve done all these moves before, so now it’s time to speed it up and add more weight. - Fitness
Day 25: Slow to Quick Strength Builder
Move slow through these strength moves, then pick up the pace for the AMRAP. - Fitness
Day 28: Strength Push + 4-Minute Finisher
You've made it to the last workout of this challenge! Make every rep count!
