4-Week At-Home Workout Challenge

Welcome to the 4-Week At-Home Workout Challenge! With all that is going on right now, it’s more important than ever to take some time for yourself, if you can. Adding a little movement to your days can be a great option for self-care. Not only does exercise come with plenty of good-for-you body benefits, but it can also help improve your mood and mental health. And there’s no better way to do that than with our four-week workout plan, which is chock full of strength training and cardio workouts. Trust us, your mind and your body will thank you.

Newbie? Seasoned pro? Somewhere in the middle? Don’t worry, we have something for everyone, along with workout tips to help you maximize each step of this journey. Plus, everything you need to get started is right here. Keep scrolling for a breakdown of what to expect week by week, and day by day.

Have you signed up to receive our daily challenge newsletter? If not, you can do that here. We also encourage you to join the Team SELF Facebook group. It’s a safe space to connect with other challenge participants, where you can motivate each other, share fitness tips, swap healthy recipes, and even interact with SELF editors.

Now, who’s ready to sweat? Let’s go #TeamSELF!