Better Together Challenge
Get started with 20 brand new bodyweight workouts and so much more!
Welcome to the SELF Better Together Challenge! We’re psyched that you’ll be joining us for a month of sweaty workouts, and plenty of support from #TeamSELF.
Everything you need to get started is right here. Use the navigation above to check out your workouts and four-week calendar. And if you haven’t signed up to receive the daily challenge newsletter yet, do that now!
Let’s do this!
#TeamSELF
Week 1
Days 3 and 6 are rest days.
- Fitness
Day 5: Lower-Body and Cardio Workout
Today you’ll focus on building endurance and working your glutes, hamstrings, and quads. - Fitness
Day 7: Full-Body Strength Workout
Lunge, dip, and spike your heart rate with squat thrusts at the end of this workout.
Week 2
Days 10 and 13 are rest days.
- Fitness
Day 8: 4-Move Cardio Endurance Routine
Hop, march, and plank your way to a good workout today. - Fitness
Day 9: No-Weight Core and Back Workout
These muscle groups are more connected than you might think. - Fitness
Day 11: 3-Move Cardio and Core Workout
Easy to memorize, no equipment required, and guaranteed to give you a full-body workout.
Week 3
Days 17 and 20 are rest days.
- Fitness
Day 15: At-Home Core Workout
Get ready to crunch, squat, and march your way to a stronger core.
Week 4
Days 24 and 27 are rest days.
