Food
Are Those Squiggly White Things in Your Berries Actually Worms?
And does soaking your fruit actually get them out? Here’s what an expert says.
By Caroline Tien
Vary good
5 Ways to Break Out of a Food Rut and Get Excited About Your Meals Again
If you’ve been feeling meh about your menu, try these tiny, tasty tweaks.
By Jessica Migala
I Tried TikTok’s Protein-Packed ‘Fluffy Yogurt’ Trend—And I Just Have One Tweak
Using too much of a key ingredient can ruin it.
24 Tasty, High-Protein Snacks to Keep Your Energy Up
For whenever hunger strikes.
By Jessica Kasparian
Can What You Eat Really Reduce Your Dementia Risk?
Here’s what food can and can’t do for your most important organ.
By Audrey Bruno
Gifts For Foodies
37 Great Cooking Gifts for All Types of Foodies
Shop stylish kitchen essentials, handy prep tools, and splurge-worthy appliances.37 slidesBy Brittany Natale22 Gift Ideas for Anyone Whose Love Language Is Cheese
Brie bakers, stylish charcuterie boards, and monthly fromage subscriptions.22 slidesBy Tasneem Anjarwalla31 Best Chocolate Gifts to Give This Holiday Season
Including truffles, advent calendars, and hot cocoa.31 slidesBy Lauren Dana and Brittany Natale- Food
43 Excellent Food Gifts for Everyone on Your List
Treats for all tastes.43 slidesBy Ali Francis, Sara Coughlin, and Brittany Natale The 44 Best Gifts for Coffee Lovers
Skip the Starbucks gift card.44 slidesBy Tasneem Anjarwalla and Sarah Madaus
7 Ways to Actually Improve Your Gut Health
No gimmicks, supplements, or special diets necessary.
By Erica Sloan
Under the microscope
‘Gut-Healing’ Probiotic Supplements Are Everywhere Right Now. Here’s What the Science Says
Researchers are excited about these beneficial bugs—but there are a ton of unknowns once you stuff them into a pill.
By Julia Ries
5 Foods You Should Really Avoid Before Working Out
Unless you’re into nausea, heartburn, and sudden poops.
By Julia Ries
There Are So Many Meal Kit Options. Here Are the Ones Actually Worth Trying
Ignore the IG ads and podcast promos—these are the very best.
By Meg Lappe, C.P.T., Kristi Kellogg, Sara Coughlin, and Malia Griggs
Cucumbers, Peppers, and a Bunch of Other Veggies Were Just Recalled Due to Listeria Concerns
Walmart, Aldi, Kroger, and other stores across 18 states are affected.
By Caroline Tien
Here’s What Team USA Athletes Will Be Eating at the Paris Games
They can dine on baguettes and bourguignon in the Olympic Village—or have custom meals delivered right to their venue.
By Cindy Kuzma
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
All the Ways Eating Beets Can Support Your Muscles, Gut, and Heart Health
Who ever thought you could supercharge your workout with a bowl of borscht?
By Caroline Tien
23 Prebiotic-Rich Foods to Eat for a Happier, Healthier Gut
These nutrients are key to balancing your microbiome.
By Erica Sloan
The 13 Best Protein Powders in 2024, According to Experts
Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.
By Sara Coughlin and Jasmine Lynn Seales
A TikToker Says Her Boyfriend’s ‘Gross’ Swig of Olipop Led to a Disturbing Discovery
The prebiotic soda company says it is investigating the incident.
By Caroline Tien
How to Pick a Watermelon That’s Sweet, Juicy, and Not a Complete Waste of Your Time
Allow us to introduce you to the “look, lift, and turn” method.
By Caroline Tien
What’s the Deal With Raw Milk—And Is It Safe to Drink?
The question has become even more serious amid the multistate bird flu outbreak.
By Ashia Aubourg and Caroline Tien
Fare well
How to Maintain Some Semblance of a Health Routine on Vacation
Yes, letting loose is the whole point, but you still want to feel good on your trip—and when you get home.
By Kathleen Felton
Starbucks Now Has Its Own Fruity Energy Drink—And It Contains Half Your RDA of Caffeine
I bravely tried one (for science!)—and asked an expert if consuming these regularly is a good idea.
By Caroline Tien
Is It Safe to Eat Runny Eggs Right Now or Are You Risking Bird Flu?
There are still lots of unknowns, but here’s what an expert thinks.
By Ashia Aubourg and Caroline Tien
The Super Easy Way to Add a Bunch of Protein to Any Cereal
If your go-to bowl leaves you famished an hour later, try this.
By Audrey Bruno
This Chia Pudding Hack Gets You a Fiber-Rich Breakfast in 5 Minutes
It has more than 400,000 views on TikTok—and rightfully so.
By Caroline Tien
Cucumbers Linked to Salmonella Could Pose ‘Serious Adverse Health Consequences or Death’
They were discovered during an ongoing investigation into a recent outbreak of nearly 200 illnesses across 28 states.
By Caroline Tien
The FDA Just Recalled Oysters and Clams Linked to Paralytic Shellfish Poisoning
At least six states might be affected—and you don’t want to mess with this serious illness.
By Caroline Tien
12 Veggie-Packed Smoothie Recipes That Don’t Taste Like Salad
A good-for-you shake that goes down easily? Sign us up.
12 slides
By Caroline Tien