Yoga
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Here’s how to slot this practice into a broader workout routine.
The Best Yoga Mat Bags for Every Type of Practice
Whether you’re traveling light or packing your favorite props.
The Best Way to Finally Master the Headstand, According to a Yoga Instructor
These six pose progressions can help you get there.
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
A routine won’t be a magic bullet, but it can make your bathroom trips a little smoother.
The Best Mats for Hot Yoga, According to Experts
These picks will keep you from slipping and sliding.
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The Very Best Leggings for Basically Any Situation
Road-tested options for yoga, runs, workouts, and doing nothing at all.
Fitness
15 Simple Stretches for Your Tight, Achy Back
If you sit all day, you’ll want to bookmark this.
The Best Yoga Mats for Every Type of Practice
It should be cushy on your joints and grippy enough that you won’t slip around in your own sweat.
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The Best Travel Yoga Mats for On-the-Go Flows
Lightweight, portable options that let you take your practice with you.
A Deep Dive on ‘The Living Clearly Method,’ Hilaria Baldwin’s Wellness Book
This manifestation manifesto is—how do you say in English—more likable than we expected.
Culture
The Best Fitness Deals You Can Shop Before Prime Day Ends
We found discounts on Fitbit, Hydro Flask, Apple, and more.
3 Fitness Class Red Flags You Should Never Ignore
A bad experience can ruin your relationship with exercise—or lead to an injury.
20 Can’t-Miss Activewear Deals to Shop at Alo Yoga’s Anniversary Sale
It’s a great time to upgrade your workout gear with luxe leggings, sleek sports bras, and more.
How to Calm Your Nerves When You’re Freaking Out, According to Experts
Try these tips when you feel like you want to crawl out of your skin.
The Best Lululemon Leggings for Every Kind of Workout
Sleek, stretchy, soft, and sweat-wicking.
Core play
This Yoga Flow Builds Strength, Mobility, and Flexibility for Even Better Sex
It’s time to loosen up and get down.
Fitness
The 21 Best Yoga Pants for Working Out, Lounging, and Beyond
Soft, stretchy, and supremely comfy.
It's flow time
6 Feel-Good Stretches to Help You Unwind and Recharge
Your tight muscles will love this.
Good Vibes Workout Day 9: A Restorative Yoga Flow to Soothe Tight Muscles
Boost your mobility—and feel amazing at the same time.
Good Vibes Workout Day 23: A Yoga Routine for Tight Hamstrings
Your lower body will feel so smooth afterward.
Good Vibes Workout Day 2: Foundational Yoga Postures to Get You Started
Move with ease and breathe deeply throughout this routine.
Fitness
10 Easy Stretches That Will Feel So Freakin’ Good After a Long Day
Give your aching muscles a much-needed break.
22 Songs for When You Just Need a Minute to Chill and Stretch
Because we could all use a reminder to slow down and recharge during the holiday rush.