Health
7 Ways to Actually Improve Your Gut Health
No gimmicks, supplements, or special diets necessary.
By Erica Sloan
Under the microscope
‘Gut-Healing’ Probiotic Supplements Are Everywhere Right Now. Here’s What the Science Says
Researchers are excited about these beneficial bugs—but there are a ton of unknowns once you stuff them into a pill.
By Julia Ries
3 Simple Tips to Ward Off Travel Constipation and Poop Freely on Vacation
Because no one wants to spend their time in paradise straining on the toilet.
By Caroline Tien
I’m a Neurologist, and Here’s the No. 1 Thing I See People Do That’s Bad for Their Brain
Thankfully, you can get ahead of this by making changes when you’re in your 30s and 40s.
By Maressa Brown
A Doctor Told Me the Whooshing in My Ear Would Just Go Away. I Actually Had a Brain Tumor
“I was told to use Flonase.”
By Erica Sloan
6 Things to Know About the Updated COVID Vaccines
The coronavirus is still making people sick, so it’s a good idea to get jabbed as soon as you can.
By Katie Camero
Shits and giggles
How to Take the Best Freaking Poop of Your Life
These small steps can make your toilet time smoother, faster, and more comfortable.
By Julia Ries
Health
Here’s How to Properly Clean Your Sex Toys
Yes, you have to do this. No, it doesn’t have to be a hassle.
By Kathleen Felton and Lindsey Lanquist
9 Really Great Budget-Friendly Mattresses
Including the best options for back pain, hot sleepers, and other common bedtime woes.
By Renee Cherry
The Best Mattresses for Every Type of Stomach Sleeper
Bonus: Most are on sale for Labor Day Weekend.
By Megan Falk, CPT
Shopping
Some of Our Fave Bedding Brands Are On Sale for Labor Day
Brooklinen, Leesa, Cozy Earth, and more are up to 50% off.
By Alexis Berger
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Health
Looking for the Best Mattress for Side Sleepers? Rest Easy With Our Picks
They've been rigorously tested for pain-free snoozing.
By Nicole Gleichmann and Jasmine Lynn Seales
22 Labor Day Mattress Deals You Don't Want to Sleep On
Get up to 50% off our time-tested favorites.
By Alexis Berger
Everything to Know About Hypnotherapy for IBS, Which Experts Say Is a Legit Treatment
If your symptoms get way worse when you’re stressed, this might work for you.
By Amy Norton
Everything Naomi Osaka Has Said About Her Mental Health
The four-time Grand Slam champion has been candid about how emotionally taxing tennis can be.
By Jenna Ryu
The Best Tongue Scrapers for Bad Breath
Plus dentists’ best advice for getting good results.
By Jessica Kasparian
3 People with Chronic Illnesses Share How TikTok Has Changed Their Lives
“It wasn’t until I started to see others posting about their experiences when it finally clicked that I’m not alone.”
By Katie Camero
These Are the Shoes You Want If You Have Plantar Fasciitis
Experts share their recs for sneakers, sandals, and boots that’ll keep your feet happy.
By Sara Coughlin and Kristin Canning
Here’s What the CDC’s New IUD Pain Management Recommendations Mean in Practice
It’s a welcome, much-needed change—but you may still have to advocate for yourself.
By Jessie Van Amburg
The Best Cooling Bedding to Help Hot Sleepers Chill Out
Finally stop sweating your butt off at night.
By Jessica Kasparian
Can a Full Moon Really Mess With My Sleep, Scientifically Speaking?
It turns out, it’s not just superstition or spiritual powers at play.
By Erica Sloan
30 Gifts for Someone Going Through Chemo
Ideas from people who have been there.
30 slides
By Kristin Canning and Korin Miller
How Long Is Too Long to Sit on the Toilet?
Experts say crossing a certain minute mark is bad for your butt.
By Amy Norton
3 Non-Obvious Signs Someone Is Drowning That Every Adult Should Know
Spotting them can mean the difference between life and death.
By Caroline Reilly
The Best Thing About the Olympic Village Is…Free Preventive Health Care?!
US rugby player Ariana Ramsey received a Pap smear, had a dentist appointment, and got an eye exam.
By Katie Camero