SELF
More from Self
Giving Your Partner the Silent Treatment Isn’t Just Petty—It’s Actually Really Toxic
Of course you feel dehumanized and insecure when someone pretends you don’t even exist.
By Jenna Ryu
8 Things to Know About Femita Ayanbeku, the Paralympian Who Qualified for Paris 6 Months After Giving Birth
She shares with SELF how she got started running at 23, her training modifications while pregnant, and why retirement is looking less likely.
By Cindy Kuzma
‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s
Gold medalist Sarah Storey called the decision a “real disappointment.”
By Jenny McCoy, C.P.T.
This Card Game Is Probably the Reason My Partner and I Started Dating
Get ready to dig deep over dinner.
By Gabrielle Kassel
Health
Here’s How to Properly Clean Your Sex Toys
Yes, you have to do this. No, it doesn’t have to be a hassle.
By Kathleen Felton and Lindsey Lanquist
Game faces
These Star Athletes Love Watching the US Open as Much as We Do
Baseball, basketball, and soccer players have been spotted chilling, cheering, and fangirling on the sidelines.
By Jenna Ryu
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Just ’do it
The Coolest Hairstyles We’ve Seen at the 2024 Paralympics So Far
Athletes are sporting incredible dye jobs, braids, bows, and barrettes at the Paris Games.
By Jenna Ryu
7 Ways to Actually Improve Your Gut Health
No gimmicks, supplements, or special diets necessary.
By Erica Sloan
The Best Sports Bras for High-Impact Workouts, According to Runners
Get the extra support you need.
By Sara Coughlin
9 Really Great Budget-Friendly Mattresses
Including the best options for back pain, hot sleepers, and other common bedtime woes.
By Renee Cherry
Everything You Need to Know About the Paralympic Classifications
If you’re wondering why there are more than a dozen 100-meter races, read this.
By Cindy Kuzma
Grand stands
All the Celebrities Who Have Turned Up to Watch the 2024 US Open So Far
Stars are once again flocking to Queens to sip Honey Deuces and cheer for their tennis faves.
By Jenna Ryu
Ear buds
15 Podcasts That’ll Make You Feel Like You’re Hanging Out With Friends
We highly recommend playing these shows when you’re lonely or just craving the casual, chit-chatty vibe of a good hang.
By Cathryne Keller
The Number of Women Playing Wheelchair Rugby at the Paralympics Has Doubled Since Tokyo
The mixed-gender (but male-dominated) sport still has a ways to go.
By Taylor Dutch
The Best Socks for Your Sweaty, Stinky Feet
Whether you’re working out or relaxing, nothing is worse than feeling damp.
By Jessica Kasparian