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Even More Workouts
5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
Focusing on mobility can help you move better, even if it won’t earn you a spot on Team USA.
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
Modify as needed—or crank up the challenge.
This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Light up your abs—no equipment necessary.
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
Strengthening specific muscles in your back, shoulders, and core is key.
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Every little muscle will be feeling those pulses.
Do This Quick Pilates Workout to Stretch and Strengthen Your Lower Body
If you spend a lot of time sitting, you’ll definitely want to bookmark this one.
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
You don’t need to piss off your joints to work up a good sweat.
5 Simple Moves That Will Set Your Side Butt on Fire
Everyday life weakens these tiny muscles, but this routine will help, um, round out your training.
A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
If you’re Pilates-curious, this is a great way to tap your toe in.
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
You really don’t need much time to get a stronger upper body.
4 Super Effective Kettlebell Exercises That Target Your Legs and Butt
When it comes to getting stronger, working smarter pays off big.
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A Full-Body Workout That’ll Ease Beginners Into Strength Training
Fire up all your muscles in just four moves.
The 26 Best Workout Songs of 2023
From Barbieland to the BeyHive, these hits kept us moving all year long.
7 Dumbbell Exercises for a Complete and Effective Upper-Body Workout
The basics work—and this routine is proof.
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Fitness
A Quick Dumbbell Workout That Builds Serious Strength in Your Legs and Butt
You don’t need heavy weight to fire up your lower body.
Fitness
5 Upper-Body Moves That Work Your Abs Too
Challenge your core while working your arms—all you need is a mat and some dumbbells.
5 Dumbbell Exercises That’ll Target Your Back and Biceps
Improve your posture while getting stronger.
4 Moves to Hit Your Arms From Every Angle
Show your triceps, biceps, and shoulders some love.
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Fitness
15 Dumbbell Exercises to Help You Build Strength and Improve Posture
Show the back of your body some love.
…Ready for It? The Essential Taylor Swift Workout Playlist
The perfect setlist for your wellness era.
5 Simple Moves That Will Boost Your Balance
You don’t need any equipment to get this workout done.
An Effective Arms and Abs Workout You Can Do in Just 10 Minutes
Build muscle endurance and get a dose of cardio at the same time.
Fitness
34 Core Exercises Top Trainers Swear By
The moves fitness pros use to strengthen and stabilize.
