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The Newest Garmin Watch Isn’t Cheap, But It Has a Lot to Offer Serious(ish) Runners

SELF’s fitness director breaks down all the cool new features—and a few potential snags.

How to Use a Fitness Tracker Without Letting It Rule Your Life

The constant reminders to get more steps or burn more calories can be triggering—especially for perfectionists.
Do not disturb

25 Little Ways to Have a Better Relationship With Your Phone

Post less. Try grayscale mode. And at the very least, tell those notifications to shut it.

This Single Device Has Cut My Phone Time in Half in 2024

My focus is back and better than ever.

3 Things to Do If You Can’t Resist Your Stupid Little Phone Before Bed

Might we suggest putting a rubber band around it?

The Best Fitness Trackers, According to Experts

Athletes, running coaches, swimming instructors, and more shared their top picks.
Dream screen-ario

How to Scroll, Text, and Stream Before Bed and Not Ruin Your Sleep

Getting ample light during the day can do device damage control.

SELF’s Fitness Director Tested Google’s New Smartwatch—Here’s What She Thinks

It’s the first coupling of Google and Fitbit.

What to Watch on Netflix Next Time You’re Feeling Stressed

Our picks span a range of reality, drama, and even throwbacks from your childhood. 

13 Yoga Apps That’ll Let You Flow Anywhere

No studio required.
Culture

How to Stop Constantly Comparing Yourself to Other People Online

Even if you know Instagram isn’t reality, it’s a hard habit to break.

We Spent a Month Trying Fitbit’s New Smartwatch

It’s an excellent wearable with some caveats.
Culture

The Galaxy Buds 2 Pro Are Samsung’s Best Earbuds Yet

Here’s our full review.

Apple Watch Ultra Review: A Smartwatch That Serious Athletes Will Love

Whether you’re a runner, diver, or hiker—this is the watch you’ve been waiting for.

This New iOS 16 Feature Is a Game Changer for Anyone Who Struggles to Keep Track of Taking Their Meds

Plus, it’s an easy way for caretakers to make sure their loved ones stay healthy.
Culture

New Fitbit Wearables Are Coming—Here’s What You Should Know

The newest batch has updated features, colors, and price points.
Culture

My S.O. Is Impossible to Shop for, But a Cameo Made His Christmas

Watching them react to your Cameo? Priceless.

Fitbit Will Soon Have a New Way to Potentially Detect Irregular Heartbeats

The company just received FDA clearance.
Food

This ‘Smart Mug’ Is So Elaborate, But It Changed My Mornings for the Better

Because lukewarm coffee is The Worst.

10 Stretching Apps Fitness Pros Swear By to Get in Some Quick Mobility Work

Because we all need more stretching in our lives.