Technology
8 Smartwatches to Support Your Fitness Goals and Keep You Connected
We asked experts for their top picks.
8 slides
By Jenny McCoy, C.P.T.
Clock in
The Newest Garmin Watch Isn’t Cheap, But It Has a Lot to Offer Serious(ish) Runners
SELF’s fitness director breaks down all the cool new features—and a few potential snags.
By Christa Sgobba, C.P.T.
How to Use a Fitness Tracker Without Letting It Rule Your Life
The constant reminders to get more steps or burn more calories can be triggering—especially for perfectionists.
By Jenny McCoy, C.P.T.
Do not disturb
25 Little Ways to Have a Better Relationship With Your Phone
Post less. Try grayscale mode. And at the very least, tell those notifications to shut it.
By Cathryne Keller and SELF Staff
This Single Device Has Cut My Phone Time in Half in 2024
My focus is back and better than ever.
By Kells McPhillips
3 Things to Do If You Can’t Resist Your Stupid Little Phone Before Bed
Might we suggest putting a rubber band around it?
By Julia Ries
The Best Fitness Trackers, According to Experts
Athletes, running coaches, swimming instructors, and more shared their top picks.
By Gabrielle Hondorp
Dream screen-ario
How to Scroll, Text, and Stream Before Bed and Not Ruin Your Sleep
Getting ample light during the day can do device damage control.
By Julia Ries
SELF’s Fitness Director Tested Google’s New Smartwatch—Here’s What She Thinks
It’s the first coupling of Google and Fitbit.
By Christa Sgobba, C.P.T.
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
What to Watch on Netflix Next Time You’re Feeling Stressed
Our picks span a range of reality, drama, and even throwbacks from your childhood.
By Hannah Dylan Pasternak
Culture
How to Stop Constantly Comparing Yourself to Other People Online
Even if you know Instagram isn’t reality, it’s a hard habit to break.
By Julia Ries
We Spent a Month Trying Fitbit’s New Smartwatch
It’s an excellent wearable with some caveats.
By Katie Jackson
Apple Watch Ultra Review: A Smartwatch That Serious Athletes Will Love
Whether you’re a runner, diver, or hiker—this is the watch you’ve been waiting for.
By Amy Eisinger, M.A., C.P.T.
This New iOS 16 Feature Is a Game Changer for Anyone Who Struggles to Keep Track of Taking Their Meds
Plus, it’s an easy way for caretakers to make sure their loved ones stay healthy.
By Maggie O'Neill
Culture
New Fitbit Wearables Are Coming—Here’s What You Should Know
The newest batch has updated features, colors, and price points.
By Katie Jackson
The Best Instant Pot Deals to Shop Before Prime Day Ends
Shop this cult-favorite brand at a deep discount.
9 slides
By Brittany Natale
Culture
My S.O. Is Impossible to Shop for, But a Cameo Made His Christmas
Watching them react to your Cameo? Priceless.
By Sara Coughlin
Fitbit Will Soon Have a New Way to Potentially Detect Irregular Heartbeats
The company just received FDA clearance.
By Christa Sgobba, C.P.T.
Food
This ‘Smart Mug’ Is So Elaborate, But It Changed My Mornings for the Better
Because lukewarm coffee is The Worst.
By Sara Coughlin
10 Stretching Apps Fitness Pros Swear By to Get in Some Quick Mobility Work
Because we all need more stretching in our lives.
By Sara Lindberg