Sweat with SELF
3 seasons, 63 episodesThis series features full-length workout videos hosted by top trainers and fitness professionals. Each episode ranges from 10-30 minute workouts, focused on one specific fitness category. Whether it's cardio or no equipment at home, this series aims to help you feel strong, and most importantly, feel your best.
Sweat with SELF 2024
Fitness
Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your chest and shoulders, releasing tension after a long day sitting at a desk.
Fitness
Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength and flexibility. Director: Sarah Yalowitz Director of Photography: Charlie Jordan Editor: JC Scruggs Talent: Sina Reimann Creative Producer: Christie Garcia Line Producer: Joe Buscemi Manager, Social Creative Development: Lauren Alberti Production Manager: Melissa Heber Production Coordinator: Fernando Davila Casting Producer: Nick Sawyer Camera Operator: Josh Herzog; Jake Robbins Gaffer: Gautum Kadian Sound Mixer: Michael Guggino Production Assistant: Erica Palmieri Hair & Make-Up: Yev Wright-Mason Set Designer: Jeremy Derbyshire-Myles Food & Fitness Director, SELF: Christa Sgobba Post Production Supervisor: Christian Olguin Post Production Coordinator: Scout Alter Supervising Editor: Erica DeLeo Assistant Editor: Fynn Lithgow
Fitness
Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles you may not regularly give a workout. Director: Sarah Yalowitz Director of Photography: Charlie Jordan Editor: Christopher Jones Talent: Sina Reimann Creative Producer: Christie Garcia Line Producer: Joe Buscemi Manager, Social Creative Development: Lauren Alberti Production Manager: Melissa Heber Production Coordinator: Fernando Davila Casting Producer: Nick Sawyer Camera Operator: Josh Herzog; Jake Robbins Gaffer: Gautum Kadian Sound Mixer: Michael Guggino Production Assistant: Erica Palmieri Hair & Make-Up: Yev Wright-Mason Set Designer: Jeremy Derbyshire-Myles Food & Fitness Director, SELF: Christa Sgobba Post Production Supervisor: Christian Olguin Post Production Coordinator: Scout Alter Supervising Editor: Erica DeLeo Assistant Editor: Fynn Lithgow
Fitness
Join instructor Sina Riemann for a 15-minute Pilates class targeted at improving posture. Riemann takes you through a series of moves and stretches designed to better your body's alignment and help you walk a little taller. Director: Sarah Yalowitz Director of Photography: Charlie Jordan Editor: Christopher Jones Talent: Sina Reimann Creative Producer: Christie Garcia Line Producer: Joe Buscemi Manager, Social Creative Development: Lauren Alberti Production Manager: Melissa Heber Production Coordinator: Fernando Davila Casting Producer: Nick Sawyer Camera Operator: Josh Herzog; Jake Robbins Gaffer: Gautum Kadian Sound Mixer: Michael Guggino Production Assistant: Erica Palmieri Hair & Make-Up: Yev Wright-Mason Set Designer: Jeremy Derbyshire-Myles ood & Fitness Director, SELF: Christa Sgobba Post Production Supervisor: Christian Olguin Post Production Coordinator: Scout Alter Supervising Editor: Erica DeLeo Assistant Editor: Fynn Lithgow
Fitness
Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to your obliques.
Fitness
Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect for when you're crunched for time.