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The New and Improved Hoka Bondi 8 Has Been a Godsend for My Achy Feet and Knees

The ultracushioned sneaks stood up to miles-long walks and hours on the pickleball court.
Rating:

8/10

SELF Certified
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Esther Carlstone / Laneen Wells
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Bondi 8
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Pros
  • Super cushioned
  • Lightweight
  • APMA seal of acceptance winner
  • Roomy enough for wide feet
  • Lots of color choices
Cons
  • Pricey
  • Can look bulky on feet

It took a long time for me to admit that my go-to sneakers had finally lost their luster. I was rotating between several pairs that made my feet hurt after miles of walking and hours of pickleball matches when I finally decided it was time to try something new—and started eagle-eyeing everyone’s feet for inspo. Hoka was definitely the brand I spotted on strangers most often, and when one of my best friends started raving about hers, I decided it was finally time to invest. Walkers and runners alike have relied on Hoka sneakers for years now (we’re huge fans of them here at SELF), so I was curious to see if my opinions lined up with the hype around their super-chunky sneaks.

I went with the Bondi 8 ($165, zappos.com), the newest iteration of Hoka’s popular sneaker. This version has a softer foam footbed and an increased stack height (the amount of material between your feet and the ground), which gives it a cushier feel than its predecessors—more on this later.

Although the Bondi was created as an “everyday running” shoe, board-certified podiatrist and foot and ankle surgeon Sanjina Sanghvi, DPM, tells SELF that, thanks to its significant cushioning, “the Hoka Bondi 8 are [also] perfect for long walks and long periods of standing. They really eliminate stress and fatigue on your lower leg and foot.”

I wore my pair pretty much everywhere: I walked around my neighborhood, played pickleball, went sightseeing, wandered around theme parks on 10-hour days, jogged, and ran errands in them. All this is to say: Now, I finally get what all the Hoka fuss is about—here’s why.

The design

The Bondi 8s come in lots of colorways, but I chose the neutral Harbor Mist/Lunar Rock option because it seemed like it would match most of my wardrobe.

The first thing I noticed right out of the box was just how big they were, which is a Hoka hallmark. The ultracushioned sole has an unusual shape—the heel sticks out beyond the back of the shoe, with a wavy design running down the length of it. It caught my eye immediately.

Original photo by SELF contributor Esther Carlstone

The shape of a running shoe’s heel isn’t just an aesthetic choice—it can also impact your stride and how well the shoe absorbs impact as you run. Along with new foam and a softer, more cushioned tongue, the Bondi 8’s new, larger heel and crash pad are meant to provide a soft, smooth ride.

There’s no getting around it: The Bondi 8 will look chunky on your feet—which a lot of people love—but if that’s not your personal preference, it’s something to consider. This was actually one of the factors that made me hesitate so long in the first place, but now that they’re on my feet almost daily (and I don’t trip or stumble around in them due to the thick sole, like I was afraid of), I’m glad I took the plunge. If anything, the height of the heel makes it feel like there’s something more substantial under my feet.

What I found most impressive was that, despite how bulky the shoe looks, it feels shockingly lightweight—which makes sense since they clock in at 8.9 ounces, the Bondi 8 is significantly lighter than my Adidas’s Stan Smith’s (my old standbys), which weigh around 11 ounces.

I’m not the only fan of the redesign: With over 6,000 five-star reviews on Hoka’s website, the Bondi 8 has plenty of other admirers. Even the American Podiatric Medical Association has noticed—the organization awarded this sneaker their seal of acceptance, meaning a group of experts has determined that it helps promote better foot health.

Board-certified podiatrist Julie Schottenstein, MS, DPM, tells SELF that she recommends the Bondi 8 to her patients all the time—particularly people with high arches, due to the shoe’s ultra-plush cushioning. These sneakers have a stack height of about 50 millimeters at the heel and a heel-to-toe drop of 4 millimeters, meaning there’s over 1.5 inches of soft foam throughout the entire footbed to absorb shock as you walk or run.

“Cushion is always the name of the game for patients with high arches, and the Bondi 8 really does this well,” Dr. Schottenstein says. “Additionally, this shoe would be great for patients with conditions like metatarsalgia [a condition marked by pain in the ball of your feet] and also older patients who have lost the fat pad on their foot, which can occur with normal aging.”

Fit and feel

When I first laced them up, it was obvious that there’s a ton of padding in the Bondi 8. My feet felt like they were resting on a firm pillow. (And as an added bonus, they made this short person feel an inch taller.) The tongue itself is extra cushioned and soft against my foot—this is clearly a shoe designed for ultimate comfort.

I got them in the regular width, and even though my feet are on the wider side, they’ve never felt tight or constricting. Concerned about pinched toes? You may want to spring for the wide width—just note that there are fewer color options to choose from.

I loved that there was absolutely no break-in period—I wore them right out of the box with zero discomfort and never noticed any chafing, blisters, or sore spots. Soon after ordering my Bondis, I brought them with me on a three-week trip that involved miles of walking. I’ll be the first to say that relying on brand-new kicks for such long stints on my feet was a bold move, but miraculously, I wore them the entire time. Bonus: The mesh upper also kept my feet from getting too hot, which I really appreciated during a major heat wave (no sweaty socks here).

Original photo by SELF contributor Esther Carlstone

Normally, after a ton of walking in my old sneakers, my feet hurt at the end of the day. Thanks to the shock-absorbing cushion and mega sole on the Bondi 8s, that’s never been a problem. I also used to notice some discomfort in my knees after pickleball matches, which has disappeared since I started wearing my Hokas. And while I am by no means a serious runner, I’ve jogged casually in these around the neighborhood and found them comfortable and lightweight enough to keep my stride in check.

It’s been over a month now, and I feel like the soles of my sneakers have only gotten squishier as I wear them—in a good way. Now, it feels like the insole is slowly but surely contouring around my feet for a better fit (which I love).

Bottom line

Hoka’s Bondi 8 is a chunky, comfortable running sneaker that works just as well for pickleball, walking, and casual everyday wear. Since I’ve started living in mine, I no longer feel the foot and calf pain that slowed me down in my old sneakers. I can run around without feeling the impact on my knees, making my favorite activities more enjoyable (so I no longer have to worry about the potential impact on my joints afterwards).

The price tag is steep, but considering that I’m someone who wears my sneakers into the ground and that I can rely on them to stay comfortable in so many different settings, I feel they’re well worth the investment. After all, there’s nothing more important than your health—and anything that makes staying active easier is a huge win in my book.

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