Beyond the Competition

Fitness

For any athlete, food is fuel and a crucial part of any competition prep. SELF gets the lowdown on what Team USA is eating for dinner the night before a competition at the Paris 2024 Olympics and Paralympics.

Health

For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and Paralympics.

Fitness

For many athletes, the right song can help them get in the zone before a competition. SELF talks to Team USA about the music they'll be getting hyped up to at the Paris 2024 Olympics and Paralympics.

Fitness

For any athlete, rest and recovery after a competition is just as important as their preparation beforehand. SELF gets the lowdown on Team USA’s go-to recovery processes they’ll be putting into practice at the Paris 2024 Olympics and Paralympics.

Fitness

Competing in the Olympics or Paralympics is one of the biggest goals for many athletes and requires rigorous training. SELF asked Team USA how they find the motivation to wake up every day and train ahead of one of the biggest competitions of their career.

Fitness

Competitive sports can involve a lot of travel to and from competitions, so SELF asked Team USA if they have travel hacks to help them arrive at the Paris Olympics and Paralympics feeling their best.

Fitness

Whether it's going for gold, setting a world record, or exploring Paris, SELF got the lowdown on what Team USA is hoping for at the 2024 Olympics and Paralympics.

Fitness

The 2024 Paris Olympics and Paralympics will look very different to Tokyo 2020. After competing during the height of the Covid pandemic, SELF asked Team USA what they look most forward to in Paris now that restrictions are lifted and spectators will be back in the stands.

Fitness

Every Olympian and Paralympian has a moment when they decide to dream big and work towards the games. SELF asked Team USA what moments led them to pursue a spot at the Olympics and Paralympics.

Fitness

Team USA speaks to SELF about the countries and athletes they're most excited to compete against at the 2024 Paris Olympics and Paralympics.

Fitness

Many athletes dream of representing their country one day. SELF asked Team USA how it feels competing for their country at the 2024 Olympic and Paralympic games.

Fitness

Winning is the goal for every athlete, but how do they like to celebrate being named the best? Whether it's blasting ABBA or tucking into a delicious dessert, SELF asked Olympic and Paralympic Team USA how they celebrate winning gold at a competition.

Fitness

Every budding Olympian has an idol to look up to. Whether it's the dominance of 28-time Olympic medalist Michael Phelps, or the influence of four-time Olympic gold medalist Serena Williams, the Team USA Olympic and Paralympic athletes each have their own source of inspiration.